How I Turned My Bedroom Into A Zen Oasis

How I Turned My Bedroom Into A Zen Oasis

“Create positive space around you, even if it’s in your mind. You must have an environment of good energy in order to give good energy.”Does the space you spend the most time in leave you drained, uninspired and unproductive?Last week I shared with...
Why I Refuse To Take My Phone To Bed

Why I Refuse To Take My Phone To Bed

This past weekend, I did an interview with former NFL star Arian Foster for his Now What! podcast. You can imagine we had a lot to talk about with me retiring from gossip blogging earlier than most would have expected, and him retiring from the NFL before the age of...

Pilates Reformer

Hey Loves! So just a warning, now that I’ve rebranded my blog to focus more on fitness, wellness and travel, you will hear me talk a lot about self-care. Self-care is essential to self preservation and it’s very important that we incorporate it into our...
It’s Okay To Take A Break

It’s Okay To Take A Break

It’s Okay To Take A Break From Building Your Brand Without Feeling Guilt Or Shame It’s not unusual to open up your social media feed to see hashtags like #thegrinddontstop and #sleepwhenIdie. And in those moments if you are kicking back and binging the...